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More than skin deep...
In our appearance-obsessed culture, personal training services (and personal trainers!) are inevitably marketed on the basis of vanity and aesthetics. It’s all about getting a beach-ready bod or looking better naked.
And that’s a shame because while having a firmer butt is never a bad thing, the benefits of strength and weight training extend far beyond the mirror: a revved-up, fat-burning metabolism, better posture, less back pain, greater ability to ward off osteoporosis, and functional strength. The kind of strength that lets you do what you do better—whether that's lugging groceries, grandkids or your 45-pound pooch, Gizmo.
I am a certified personal trainer with over 27 years of experience specializing in working with women of all ages and walks of life. We can train in your Candler, Canton, and Waynesville, N.C. area home or even virtually. I'm flexible.
Together we'll discover all the ways strength training can transform your body inside and out.
Please explore my website and contact me to learn more.